Amount of Salt in our regular food

Salt is a common seasoning in the British system. Many people add to recipes and use it as seasoning on food. Many people say they can not prove their foods without adding any seasoning, but not cut you will discover flavors you never knew was there. We all need a little salt, as it helps the body. cells to absorb nutrients. However, most of us eat about two and half time the salt we need. It may seem surprising, but 75% of the salt we consume comes from processed foods such as bread, cereals and baked beans. Even sweet things, such as crackers, salt added to them.

The technical name for sodium salt is sodium chloride. under sodium helps maintain your body fluids at the right concentration. If you eat too much salt, the volume of body fluids increases and pushes the blood pressure. High blood pressure or hypertension, can lead to heart disease or stroke. recommendations Salt persons on average in the UK eat about 9.5g salt (about 3.7g sodium) per day. This may seem little, but to reduce the risk of disease, we should not eat more than 6g salt (2.5g sodium) per day.

salt levels should be much lower than those of infants and children. Babies must be less than 1 g of salt per day. The daily salt intake of children varies with age. As salt is often a "hidden ingredient in many foods, which can sometimes be difficult to know how much. Some foods such as crisps, olives and bacon, salty taste, obviously, and can be easily eliminated from your diet if you try to reduce. To keep track of hidden salt, get in the habit of reading the nutrition information on food labels, where the salt (sodium) content of 100 g. By way of illustration: a large number salt is more than 1.5 g per 100g (0.6g sodium), and a small amount of salt is 0.3 g per 100 g (0.1 g of sodium).

Salty Tips
To make changes to your diet can help reduce your intake of salt. You can find useful tips below. Reduce the amount of salt in cooking and taste the food instead of herbs, spices, garlic juice and lemon. Do not add extra spice to your meals (at least the taste first). Look for canned vegetables and pulses without added salt. If you buy ready meals, look for those with controlled or reduced salt. Buy canned in water rather than brine. Cut the salted foods such as chips, nuts, bacon and salty cheeses. Avoid using sauces such as mayonnaise and ketchup with your meal, because they are often high in salt. Use stock cubes low salt or make your own stock.